我如何激勵自己學習（一）
How do I motivate myself to study?
譯文簡介
網友：希望，這將有助于那些在伴侶即將安頓下來時仍處于奮斗階段的人。過去兩年來，我一直在為工程學研究生能力測試(GATE)做準備。我在一家跨國公司工作。當你有時無法從工作中獲得滿足或想要在生活中取得更大成就時......
正文翻譯
How do I motivate myself to study?
我如何激勵自己學習?
評論翻譯
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Hope, this will help for those, who all are still in the phase of struggle while your mates are about to settle.
I have been preparing for GATE from last 2 years. I am working in an MNC organization. When, sometimes you will not get satisfaction from your work or wants to achieve more in your life then you will try to figure out other possible ways, and so I did.
One of the most difficult task while preparing with your office work is to stay focused on your goal without any distraction.
When you are surviving in an environment, where higher studies are no mean to them, where other ones are enjoying their life at fullest, where people with goals are getting married, trying for an onsite opportunity or switching the organization for better packages, and here I am, alone, fighting for an uncertain goal, staying away from friends, devasted sometimes after seeing friends/people are getting settled with their lives .
One fine day, my brother has sent me a picture story of A Pregnant Elephant. Whenever I get devastated, I used to read this and it helped me to stay myself motivated all the time in my journey.
Think about your goal and keep patience, cause what you are carrying is mighty and great. Keep faith in yourself. Don’t think about success or failure, moreover it is not in our hand. Just try to make your journey beautiful and memorable.
希望，這將有助于那些在伴侶即將安頓下來時仍處于奮斗階段的人。
過去兩年來，我一直在為工程學研究生能力測試(GATE)做準備。我在一家跨國公司工作。當你有時無法從工作中獲得滿足或想要在生活中取得更大成就時，你會嘗試找出其他可能的方法，我就是這樣做的。
在準備辦公室工作時，最困難的任務之一是集中精力實現目標，不要分心。
當你生活在這樣一個環境中，高等教育對他們來說并不意味著什么，其他人正在盡情享受他們的生活，有目標的人正在結婚，試圖在現場尋找機會或改變單位以獲得更好的待遇，而我獨自一人在這里為一個不確定的目標奮斗，遠離朋友，看到朋友/人們安頓好自己的生活后，有時會崩潰。
一個晴朗的日子，我哥哥給我寄來一張懷孕大象的圖片故事。每當我感到沮喪時，我都會讀這篇文章，它幫助我在旅途中始終保持動力。
想想你的目標，保持耐心，因為你所背負的是強大而偉大的（責任）。對自己保持信心，不要考慮成功或失敗，而且它不由我們掌控，只要試著讓你的旅程美麗而難忘。
Today I met with a batch mate of mine after 17 years.
Both of us joined police force as constables on the same date, spent a year together training. After that our ways were parted obviously as we entered in to field work.
And today as a fresh transfer he arrived here .
I forgot to tell you he is a police inspector now, 16th grade officer. Incharge of this whole traffic sector. While I’m the same 5th grade wuss bag.
So how is that possible?
Simple… he was a graduate when he joined as a constable. Though his academic qualification was an overkill but back then it was the best he could get as he was a lower middle class guy like me. He spent seven years doing sentry duties and all that until he found a chance and applied for the higher rank. And he got it rightfully.
And after serving for 10 years as a sub inspector, he’s promoted to next rank.
37 years of age and already an Inspector. I can safely say, sky is the limit for him. This is just a glowing start.
And for me? I spent all these years carrying a big ass rifle and standing on some gate, daydreaming my way out of all the misery. Cursing and crying myself. I knew perfectly well that I can beat the crap out of competition if I studied further and strived for a better position. It could have been a cake walk for me.
But I had no motivation. More importantly… I had no wish to develop motivation.
I assure you with all sincerity, this is what differentiates me from him.
今天，我遇到了一位17年前的隊友。
我們倆在同一天加入警察部隊，一起訓練了一年。在那之后，當我們開始實地工作時，我們的人生軌跡明顯不同。
今天，作為一名新的調任者而來到了這里。
我忘了告訴你，他現在是一名警察督察，16級警官，負責整個交通部門。而我還是那個五年級的窩囊廢。
這怎么可能呢？
很簡單，他畢業后就當上了警察。盡管他的學歷太高了，但那是他能得到的最好成績，因為他是像我一樣的中下階級。他花了七年時間做哨兵工作，直到找到機會申請更高的軍銜，他得到了他應得的。
在擔任副督察10年后，他被提升到了下一個級別。
37歲，已經是督察員了。我可以有把握地說，天空是他的極限，這只是一個光輝的開始。
對我來說呢？這些年來，我一直拿著一把大口徑步槍，站在某處大門上，做著白日夢，擺脫所有的痛苦，詛咒和哭泣自己。我很清楚，如果我進一步學習，爭取更好的位置，我可以在競爭中擊敗對手。這對我來說可能是小菜一碟。
但我沒有動力。更重要的是我不想培養動力。
我真誠地向你保證，這就是我與他不同的地方。
Go and sit in a luxurious Restaurant where your bill will be no less than 3000 rs. Observe the people around you, Their lifestyle. I bet you would think of working hard and get rich rather than procrastinating.
Get into the Toppers group meeting and contribute some content.
Try not to get hurt when you see a hot girl getting down from a mercedes benz.
Help your dad in his office work once. you will experience his hard work.
Talk once with your college watchman and the very next moment with your teacher. You will really find a difference.
Date a girl from a ultra rich background and try thinking of being jobless.
Watch comedy shows and youtube videos whole day just before your exam. The next day you will learn what is important to you.
Take money from your dad and take your girl out for a date. You will understand The importance of independence.
Go to a big shopping mall and try an expensive I mean Real expensive jeans and try to pay the bill.
Take Both of your parents to your Parent teacher meeting even after failing in a subject. and watch the toppers parents. some mock you down, some insult you. and i don’t need to mention teachers here
Just top the class the very next exams and take your parents again to the PTA meeting, Believe me Its the proudest feeling ever, You will know the importance of education.
My friend ! Life is difficult Very difficult than you imagined Then there are people who get hold of the slipping rope (time) and climb up to great heights and then see the world from the top.
Study ! Study hard my friend but not for the sake of marks but to develop yourself.
once you achieve your goals you don’t have to die with regrets but rest only with satisfaction.
Crying in a BMW is always better than crying on a road
Study hard! Make yourself proud! Make your Loved ones proud!
And Don’t forget
YOU CAN DO ANYTHING.
去一家豪華的餐廳，在那里你的賬單不少于3000盧比。觀察你周圍的人，他們的生活方式。我打賭你會想努力工作致富，而不是拖延。
參加Toppers小組會議并貢獻一些內容。
當你看到一個辣妹從奔馳車上下來時，盡量不要黯然神傷。
幫你爸爸做一次辦公室工作，你將體驗到他工作時的辛勤。
與你的大學巡夜者交談一次，然后再與你的老師交談，你會發現真正的不同。
和一個家境超級富裕的女孩約會，并試著失業。
在考試前看一整天喜劇節目和油管視頻。第二天你就會知道什么對你來說是重要的。
從你爸爸那里拿錢，帶你的女孩出去約會，你會明白獨立的重要性。
去一家大型購物中心試試昂貴的牛仔褲，我是說真正昂貴的牛仔褲，然后試著付賬。
即使某門課程不及格，也要帶你的父母去參加家長會?？纯错敿馔瑢W的父母。有人嘲笑你，有人侮辱你。在這里我不需要提到老師。
只要在接下來的考試中取得全班第一，帶你的父母再次參加家長教師協會（PTA）的會議，相信我，這是有史以來最自豪的感覺，你就會知道教育的重要性。
我的朋友！生活比你想象的要艱難得多。然后，有些人抓住了滑索（時間），爬上了很高的高度，再從高處看世界。
學習吧朋友，努力學習，但不是為了分數，而是為了發展自己。
一旦你實現了目標，你就不必因后悔而死，而只需滿足地休息。
在寶馬車里哭總比在路上哭好
努力學習！讓自己感到驕傲！讓你所愛的人感到驕傲！
別忘了
你可以做任何事。
I assure you that this answer is going to influence you in some way or the other.
Imagine yourself struggling to get a job. Finally you get a 9–5 job for which you are underpaid despite working hard all day long that too without job satisfaction. You have to live your life half heartedly, compromising over expensive things that you wish to buy due to your limited salary. Your parents are struggling to find a suitable bride/groom for you as no girl / boy wants to marry a struggling person . Finally you get married. After a few years you are blessed with a child. You are not able to afford him / her the luxury that you wished to have as a child, decades ago. You are just passing everyday, regretting and blaming yourself for not working hard when you had the opportunities and now you have to work even harder just to earn living. All you want now is your child to not face the same in his future.
Now imagine yourself going to your workplace in a luxury car. You do not have to work as hard, you get a handsome amount of salary. You reside in a Bungalow along with your family. Your kids are proud of you. You and your family can afford any luxury you want. You do not check price tags anymore. Your friends are jealous of you and you are living your life just like you wanted decades ago.
Which life do you want?
Of course, you want the second one. No one wants to study but everyone wants a luxurious and peaceful life. But remember you can't achieve anything without getting out of your comfort zone.
“Study when everyone is enjoying, celebrate when everyone is regretting”
CONCLUSION:
The worst thing one can face in life is REGRET.
The brutal truth of life is that, there is no substitute to HARDWORK.
Either you waste your time when you have the opportunities today and regret later by working harder tomorrow, OR work hard today and live rest of your life lavishly being proud of yourself.
Choice is yours!
我向你保證，這個答案將以某種方式影響你。
想象一下你正在努力找工作。：最后，你得到了一份朝九晚五的工作，盡管你整天努力工作，但薪水很低，而且工作滿意度不高。你不得不以不認真的態度生活著，因為薪水有限，你想買一些昂貴的東西，但你必須妥協（買不了）。你的父母正在努力為你找到一個合適的新娘/新郎，因為沒有女孩/男孩愿意嫁給一個苦苦掙扎的人。你終于結婚了，幾年后，有了一個孩子。幾十年前，你無法給他/她提供你兒時也想要的奢侈品。你每天都在后悔和責怪自己在有機會的時候沒有努力工作，現在你不得不更加努力地工作來謀生。你現在所希望的就是你的孩子不要再面對同樣的未來。
現在想象一下，你坐著豪華汽車去上班，你不必那么努力工作，你會得到一筆可觀的薪水。你和家人住在別墅里。你的孩子為你感到驕傲。你和你的家人可以買得起想要的任何奢侈品。你不再查看價格標簽。你的朋友都嫉妒你，你的生活就像幾十年前你想要的那樣。
你想要什么樣的生活？
當然，你想要第二種。沒有人想學習，但每個人都想過一種奢侈而平靜的生活。但請記住，如果不走出舒適區，你就無法取得任何成就。
“在大家都享受的時候學習，在大家都后悔的時候慶?！?br /> 結論：
人生中最糟糕的事就是后悔。
生活中殘酷的事實是，沒有什么可以替代努力。
要么你把今天有機會的時間浪費掉，然后第二天后悔莫及，再努力工作，要么今天努力工作，余生為自己而驕傲。
相信選擇權在你手上！
For my CA exams, I used to get up as early as 4.30 AM and sleep around 12.30 AM without any naps in between, hence managed to clear it in first attempt. I only used to take 15 mins break in between for my lunch and another 15 minutes at night for my dinner, rest full time I used to be studying without any sort of distraction (NO TV, LAPTOP, MOBILE ), this continued for more than for 7 months continuously.
I would like to give few tips in order to keep yourself motivated
Always write down your goals and watch it as your day starts and before your day ends
Keep usage of Mobile, TV or any other distraction very minimal
Keep a regular routine by waking up and sleeping at same time
Always write and practice things that helps you to remember even longer and keeps your brain active hence you won’t sleep
Avoid heavy and junk food, just eat home food that hot and non-oily and full of veggies
Sip Hot water instead of normal/cold water
Whenever you feel sleepy eat some Menthol candies like Halls, Chlormint etc. you won’t be sleepy atleast for another 1 hour
Use music that too energetic ones while doing subjects in which you would be solving questions and avoid music while doing theory subjects
Its better to join library but avoid joining with friends or making friends there except if you find some really studious, as making friends would defeat the purpose of joining library.
Have self-confidence
Do not compare your studies to your friends as each students ability is different. I have seen many people asking me how many times I revised during Final CA, but does it really means if they revise that many times they would clear ?
Always prepare a list of goals at the start of the day such as chapters to be covered, practice mocks etc. Set a lil more than your ability although you may not achieve
These are some things which kept me motivating, hope it helps you too :)
在我的特許會計師考試中，我通常早上4:30起床，12:30左右睡覺，中間不進行任何午睡，因此在第一次嘗試時就設法通過了。我過去只在午餐和晚餐之間休息15分鐘，然后在晚上休息15分鐘，我過去一直在學習，沒有任何分心（不看電視、筆記本電腦、手機），這種情況持續了7個多月。
為了保持自己的積極性，我想給你一些提示：
始終寫下你的目標，并在一天開始和結束之前觀察它
盡量少使用手機、電視或任何其他分散注意力的東西
保持規律的作息時間，同一時間點醒來和睡覺
總是寫一些可以幫助你記憶更長的東西，讓你的大腦保持活躍，這樣你就不會睡覺了
避免油膩和垃圾食品，只吃熱的、不油膩、富含蔬菜的家庭食物
用熱水代替普通水/冷水
每當你感到困倦時，吃一些薄荷醇糖果，如霍爾、薄荷糖等。你至少在一個小時內不會感到困倦
在做解決問題的課程時，使用有活力的音樂，在學習理論課程時避免聽音樂
最好是借助圖書館，但除非你發現一些人很用功，否則不要和朋友在一起或在那里交朋友，因為交朋友會破壞進入圖書館的目的。
要有自信
不要將你的學習與你的朋友進行比較，因為每個學生的能力都不同。我見過很多人問我在期末特許會計師中修改了多少次，但這真的意味著如果他們修改那么多次，他們就會明白嗎？
始終在一天開始的時候準備一份目標列表，如要涵蓋的章節、練習模擬等。設定一個清單—盡管你可能無法完成
以上是一些讓我保持動力的事情，希望它也能幫助你。
Read this only if you are a middle /lower class Indian guy/ girl or else it wont make much sense to you.
This is going to be a long answer, but I assure you that if you read it till the end you will remain motivated for the rest of your life.
A few years ago I went to Amanora mall which is one of the largest malls in Pune.
Nobody would believe this but I never ever had visited a mall before, I never had watched a movie in my entire 4 years of graduation.
Yes, I’ve been to shopping center like Big Bazar and Spencers but I had never been to any upmarket mall.
Simple reason behind it was that I couldn’t afford to. I didn’t even know how to issue tickets at the multiplex.
On a particular evening my uncle’s friend had invited him to Manchester United Cafe Bar at Amanora(now closed). I had free time and hence decided to go along with him.
To be honest, this place was quite lit and too upmarket for me. I had never been to such place. Everyone was dressed well, almost everyone had an Iphone. I was probably the only guy who was wearing a 250 Rupees t-shirt and carried a Nokia phone.
I sort of started to develop an inferiority complex. We went inside, met my uncle’s friend, had some food. I ordered soft drinks and sat there silently observing the surroundings.
After about an hour, we were done. We were waiting at the main gate for my uncle’s driver to pick us up. In the meantime I saw people visiting the mall in expensive cars, wearing trendy clothes, families spending a ton of money shopping having fun.
I was not jealous, neither was I sad for myself. I was sad for my parents.
I recalled how they don’t enjoy lives like these people just because they have invested everything into educating me.
只有當你是印度中產階級/下層階級的男孩/女孩時，才讀這篇文章，否則對你來說沒什么意義。
這將是一個很長的答案，但我向你保證，如果你讀到最后，你將在你的余生中保持動力。
幾年前，我去了阿曼諾拉購物中心，這是浦那最大的購物中心之一。
沒有人會相信這一點，但我以前從未去過商場，在我畢業的整個4年里，我從未看過電影。
是的，我去過像Big Bazar和Spencers這樣的購物中心，但我從未去過任何高檔購物中心。
原因很簡單，就是我負擔不起。我甚至不知道如何在多功能影院購票。
在一個特別的晚上，我叔叔的朋友邀請他去阿曼諾拉的曼聯咖啡館（現已關門）。我有空閑時間，因此決定和他一起去。
老實說，這個地方光線很好，對我來說太高檔了。我從未去過這樣的地方。每個人都穿得很講究，幾乎每個人都有一部Iphone。我可能是唯一一個穿著250盧比的t恤，手持諾基亞手機的人。
我開始有點自卑感。我們進去見了我叔叔的朋友，吃了些食物。我點了不含酒精飲料，坐在那里靜靜地觀察周圍的環境。
大約一個小時后，我們完成目的了。我們在大門口等我叔叔的司機來接我們。與此同時，我看到人們開著昂貴的汽車，穿著時髦的衣服，一家人花很多錢去購物，玩得很開心。
我沒有嫉妒，也沒有為自己難過。我為我的父母感到難過。
我回憶起他們不喜歡這些人的生活，僅僅是因為他們把所有的錢都投資在我的教育上面。
Why can't my parents afford to do things which other do?
Why am I incapable to do something so that I can afford these things for my parents?
The biggest thing I realised though is how me and my parents were living a shitty life just due to our financial circumstances.
I told myself in my mind that they deserve better and it is my responsibility to make their lives better.
Even though these were sort of negative thoughts they had a positive effect on me.
This was nothing motivating but a harsh reality which then pushed me to work hard.
Dear friends, I want you to close your eyes and imagine your parents for a while.
Think of what they have done for you.
Think of how much they have sacrificed for you.
They have given up on their dreams just to fulfil yours, hence it’s your duty to rise high.
Yes, they show that they are happy and satisfied, but they are not. Everyone has desires, wishes etc and so do your parents.
They just don’t want you to know them because they don’t want you to stress about it.
Don’t you think your parents and you deserve a better life?
If the answer is yes then go work hard and do it for them.
回到家里，我的腦海里充滿了疑問：
為什么我的父母負擔不起其他人正在做的事情？
為什么我不能做一些事情，好讓我給父母買這些東西？
然而，我意識到的最大的一件事是，我和我的父母僅僅因為我們的經濟狀況而過著糟糕的生活。
我告訴自己，他們應該得到更好的生活，讓他們的生活變得更好是我的責任。
盡管這些都是消極的想法，但它們對我有積極的影響。
這不是什么激勵，而是一個嚴酷的現實，這迫使我努力工作。
親愛的朋友們，我希望你們閉上眼睛，想象一下你們的父母。
想想他們為你做了什么。
想想他們為你犧牲了多少。
他們放棄了自己的夢想，只是為了實現你的夢想，因此你有責任努力前進。
是的，他們表現出快樂和滿足，但事實并非如此。每個人都有欲望、愿望等，你的父母也有。
他們只是不想讓你了解他們，因為他們不想讓你為此感到壓力。
你不認為你的父母和你都應該過上更好的生活嗎？
如果答案是肯定的，那么就努力工作，為他們做這件事。
Sleep enough. At least 7 hours.
Wake up at 5:00 A.M or 6 A. M. Sharp.
Brush your teeth.
Comb your hair, see yourself in the mirror and smile everyday.
Exercise or go for a short walk.
Try dancing for a few minutes, it relaxes u instantly.
Listen to ur favourite music. It gives u a type of relaxation that nothing else can create.
Drink some fresh, hot tea.
Fresh up.
Empty ur mind, focus on one thing, ur goals..!!. Write them on a paper.
至少7個小時的睡眠時間。
早上5點或6點準時起床。
刷牙。
每天梳頭，照鏡子，微笑。
鍛煉或散步。
試著跳幾分鐘，你會立刻放松下來。
聽你最喜歡的音樂。它給你一種其他任何東西都無法創造的放松。
喝些新鮮的熱茶。
重新振作起來。
清空你的思想，專注于一件事，你的目標，而且把它們寫在紙上。
Try to Enjoy the sunrise. Stand in it for a few minutes.
Please keep your mobiles, laptops and gadgets away. I know it's going to be hard. Try using them in the breaks between each hour of study. Play a game(only for 5 or 10 min).
Have a look at the index of the book you are going to read.
Know what you want to read, write it on a paper before starting your studies.
Prepare a plan with deadlines and try to complete within them. It takes time to adjust but will help.
Make sure that the room is silent and does not have any disturbance. But not too silent.A fan sound can either divert you or can help you to study properly. (It depends on your preference or level of concentration).
早上5:30或6:30開始。
站在那里試著欣賞幾分鐘日出。
請遠離手機、筆記本電腦和小玩意。我知道這很難。試著在每小時學習之間的休息時間使用它們—玩游戲（僅5或10分鐘）。
看看你要讀的書的索引。
知道你想讀什么，在開始學習之前把它寫在紙上。
制定一個有截止日期的計劃，并努力在截止日期內完成，這需要時間來調整，但會有幫助。
確保房間安靜，沒有任何干擾。但不要太沉默。扇子的聲音可以轉移你的注意力，也可以幫助你正確地學習。（這取決于你的喜好或專注程度）。
原創翻譯：龍騰網 http://www.mmg13444.com 轉載請注明出處
Don't forget to eat ur breakfast.
Eat banana before studying, it boosts ur brain and eat chocolate whenever u feel stressed, ur brain releases endorphins and u will feel relaxed.
If you are losing motivation, try to remember the end result you will achieve after completing your study. Try to enjoy the studying too.
Start doing the above steps, don't just read them:).
Start studying..!!
Good luck and thank you..!!
Edit:
If you are still not getting motivated to study. Just wake up early at 5:30 AM and give it a try.
These are just suggestions or tips that can help you to study. You can make your own schedule to study and start doing it( especially if you are preparing for competitive exams like JEE, GRE, GATE etc). So, be cool, don't worry too much, relax, enjoy your beautiful life.
每學習1小時后休息5分鐘或10分鐘。
別忘了吃早餐。
在學習前吃香蕉，它能增強你的大腦活躍性，在你感到壓力時吃巧克力，你的大腦釋放內啡肽，你會感到放松。
如果你正在失去動力，試著記住完成學業后你將取得的最終結果。盡量享受學習的樂趣。
開始執行上述步驟，不要只是閱讀。
開始學習。
祝你好運，謝謝你。
編輯：
如果你仍然沒有學習的動力。試試早上5:30起來。
這些只是可以幫助你學習的建議或提示。你可以制定自己的學習計劃并開始學習（特別是如果你正在準備像JEE, GRE, GATE等競爭激烈的考試)。所以，要冷靜，不要太過擔心，放松，享受你的美好生活。